Yoga for Strength & Flexibility

4-Week Starter Series

February 23 - March 16 2019

Saturdays from 7:00 - 9:00 am

Getting stronger while you gain flexibility — is it possible?  Discover how easy it can be in only four yoga classes, focused on improving your spinal health.  Slow yoga poses target the spinal tensions that sap your strength while building specific strengths that provide immediate results.  Whether it’s lifting a child or suitcase, having the stamina to handle long days or simply climbing stairs, you’ll see the difference right away.  All of this happens without pain; no sweat!

Svaroopa® yoga is a slower-paced yoga, meeting you where you are at and moving you ahead.  Every pose is customized to your needs and abilities.  And you’ll be amazed at how fast your body changes!

Every class in our Starter Series includes a personalized assessment and interview.  Pose handouts make it easy for you to take your yoga home with you.  Mid-week phone calls with your teacher keep you on track between classes.

Discover how easy it is to feel better.  Learn to take care of your body in a whole new way, while you discover a deeper inner dimension that fills your heart and fuels your life.


 Dasi (Valerie) Light Trautlein



Day & Time: 7:00 - 9:00 am on Saturdays from February 23 - March 16 2019

Tuition:  $76.00

Drop-in classes are available Wednesdays & Saturdays, but not in this special series.

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

For more info: or 610.644.7555.

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Healing Yoga

Reinvigorate your own healing capacity through Svaroopa® yoga:  physical, mental-emotional and spiritual healing; this is where every new yogi starts!  After only an hour, you’ll feel completely different.  Each time adds on more improvement until you cannot remember what got you started.  This is the power of Svaroopa® yoga.