Yoga Wednesday

Wednesday December 2 2020

Online: Full Day or Bookends

“Did she say to do more yoga?”  Yes, you heard her right.  Gurudevi Nirmalananda has been saying this for years, but these days it’s especially important. 

You have the option of doing BOOKENDS or the FULL DAY, depending on your availability and interest.  This is how you make your pandemic cocoon into yoga-time, by giving yourself the gift of more yoga.

   

  • The full day includes many of the Svaroopa® Sciences for a full-spectrum mini-immersion:
  • Poses with yogic breathing and Guided Relaxation
  • Chanting and Meditation with Gurudevi
  • Yoga Philosophy Teachings & Discussion
  • Mantra Sessions (3 per day)
  • Half Day Program (including poses and meditation

 

Bookends gives you morning and evening sessions of chanting and meditation with Gurudevi to balance out your busy day.

You can think of it as a way to chill out during a crazy time, or you can think of it as a way to intensify your yoga and speed your progress.  Both are true, because when you intensify your yoga, your life gets very chill.  By doing your inner work, the outer events become much easier to navigate through.

The best part is the extra time with Gurudevi, who is making herself even more available with this new program.  She especially designed it to support you through these trying times. 

FULL DAY Wednesday*

Click to register for this date

BOOKENDS Wednesday*

Click to register for this date

5:15-6:20 am - Guru Gita chant (optional)

5:15-6:20 am - Guru Gita chant (optional)

6:30-7:30 am - Meditation Club with Gurudevi

6:30-7:30 am - Meditation Club with Gurudevi

7:30-7:45 am – Japa (mantra session) with Gurudevi, dedicated to the benefit of the world

7:30-7:45 am – Japa (mantra session) with Gurudevi, dedicated to the benefit of the world

8:00-8:45 am – Morning Yoga Poses

8:00-8:45 am – Morning Yoga Poses (optional)

10:30-11:30 am – Yoga Philosophy Teachings & Discussion Group

Personal time

11:30-11:40 am – Japa with Gurudevi

Personal time

2:30-6:30 pm – Half Day Program with yoga and meditation

Personal time

6:30-6:45 pm – Japa with Gurudevi

6:30-6:45 pm – Japa with Gurudevi

7:45-8:45 pm – Chant & Meditation with Gurudevi

7:45-8:45 pm – Chant & Meditation with Gurudevi

*All times are USA Eastern Time. See our calendar for dates & to register

Pivotally positioned in the middle of the week, Yoga Wednesday can get you over the hump.  Combined with our Sunday offerings, you can set yourself up with two mini-immersions every week.  Now, that’s really doing more yoga!

Sundays*

10:00-11:30 am – Swami Sunday with Gurudevi

11:30 – 11:45 am – Japa Club

2:30-6:30 pm Half Day Program with a Swami

- OR -

4:00-6:00 pm Yoga + Meditation class with a Swami

*All times are USA Eastern Time. See our calendar for dates and to register

TAUGHT BY

  Gurudevi Nirmalananda & Swami Prajñananda

 

DETAILS

Prerequisites:  None

Location: ONLINE via Zoom

TWO SCHEDULING OPTIONS ARE AVAILABLE

  1. Full Day Schedule:  
    Wednesday December 2, 5:15-6:20 am; Guru Gita chant; 6:30-7:30 am Meditation Club; 7:30-7:45 am Japa; 8:00-8:45 am Morning Yoga Poses; 10:30-11:30 am Yoga Philosophy Teachings & Discussion Group; 11:30-11:40 am Japa; 2:30-6:30 pm Half Day Program; 6:30-6:45 pm Japa; 7:45-8:45 Chant & Meditation (EST.)  
  2. Bookends Schedule:  
    Wednesday December 2, 5:15-6:20 am; Guru Gita chant; 6:30-7:30 am Meditation Club; 7:30-7:45 am Japa; 8:00-8:45 am Morning Yoga Poses; 6:30-6:45 pm Japa; 7:45-8:45 Chant & Meditation (EST.)  

Enrollment Fee – Full Day:

Early Members* (on or before December 1 2020) $126.00

Standard Tuition $131.00

*Memberships that qualify for the discounted early rate: Meditation Club Members

Enrollment Fee – Bookends:

Early Members* (on or before December 1 2020) $56.00

Standard Tuition $61.00

*Memberships that qualify for the discounted early rate: Meditation Club Members


When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

I Want to Know!

The yearning to know is as important as the study you do.  Yet yearning alone won't get you there.  Without study, you are stuck in the loop of what you have already learned.  it's time to explore more options.

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