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Madison WI - Yoga for Stress Relief

Free Online Program

Friday Nov 26

3:00 pm – 4:30 pm  (Central Time)

Discover how easy it is to reduce your stress with Svaroopa® yoga, a user-friendly, slower-paced yoga practice.  Every pose is customized to your individual needs, making this both accessible and beneficial.

Learn about the difference between treating the symptoms of stress and reducing your stress level.  Fortunately, yoga offers both at the same time!  You’ll try out a few easy yoga poses along with the whole group.  No previous yoga experience is required.

You get to experience how easy it is to reduce your stress in just a few minutes by doing a few user-friendly yoga poses.  Wear comfortable clothes that allow you to bend and stretch.  You will leave with a better understanding of stress and with new options for how to relieve it.

THIS PROGRAM IS HOSTED BY: 

Host: Anasuya (Nansi) Colley, Turn on Javascript!

This event is exclusively for Anasuya's students and the Madison area yoga community.

The Ashram looks forward to serving you in this way!

 

TAUGHT BY

 Swami Shrutananda

 

 

 

 

 

 

DETAILS

Prerequisites:  None

Time: 3:00 - 4:30 pm (Central Time)

Location: ONLINE via Zoom

The host will email the confirmation to you, including a link to use on your phone or computer, so you can connect in for the class on Zoom.

Tuition: FREE

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When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

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Svaroopa® Yoga

Mind & Meditation

You have to get beyond your mind in order to meditate, then meditation transforms your mind so it is shining with Divine Consciousness.

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