FREEBIES ONLINE CALENDAR

Programs Calendar

Click to see our 2026 Immersions

NOTE: All times are USA Eastern Time unless otherwise noted.

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    • Saturday, Sep 19, 2026 FREE Meditation for Busy People
    9:30 - 11:00 am
    Location: Online Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
    Saturday, Sep 19, 2026 FREE Newcomers Class
    1:30 - 3:00 pm
    Location: Downingtown Yoga & Meditation Center Teachers: Swami Prajñananda & Swami Shrutananda
    Sunday, Sep 20, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Sep 20, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Monday, Sep 21, 2026 - Thursday, Oct 8, 2026 Therapeutic Yoga Series
    Mondays & Thursdays from 10:30 am to 12:00 pm
    Location: Online Teachers: Swami Satrupananda & Swami Prajñananda
    Monday, Sep 21, 2026 FREE Meditation Made Easy
    6:30 -8:00 pm
    Location: Online Teachers: Gurudevi Nirmalananda
    Tuesday, Sep 22, 2026 Vows Preparation Course
    Thirteen Tuesdays from 6:30 - 8:00 pm
    Location: Online Teachers: Gurudevi Nirmalananda, Swami Samvidaananda & Swami Satrupananda
    Wednesday, Sep 23, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Thursday, Sep 24, 2026 - Thursday, Oct 15, 2026 Yogic Nutrition
    Four Thursdays from 3:00 - 4:30 pm
    Location: Online Teachers: Swami Satrupananda & Swami Samvidaananda
    Saturday, Sep 26, 2026 Muktananda's Lunar Punyatithi
    Muktananda's Lunar MahaSamadhi
    Location: Holy Day information Teachers:
    Sunday, Sep 27, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Sep 27, 2026 Gurudevi Connection - SVA Birthday & Baba's Punyatithi
    10:00 - 11:30 am
    Location: Online Teachers: Gurudevi Nirmalananda
    Sunday, Sep 27, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Monday, Sep 28, 2026 Ashram Birthday
    Ashram Birthday
    Location: Holy Day information Teachers:
    Tuesday, Sep 29, 2026 FREE Intro to Yoga Therapy
    6:00 - 7:30 pm
    Location: Online Teachers: Swami Shrutananda
    Wednesday, Sep 30, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Friday, Oct 2, 2026 Muktananda's Solar Punyatithi
    Muktananda's Punyatithi
    Location: Holy Day information Teachers:
    Saturday, Oct 3, 2026 FREE Meditation Club Q&A
    10:00 - 11:00 am
    Location: Online Teachers: Gurudevi Nirmalananda
    Saturday, Oct 3, 2026 Yoga Breakthrough
    2:00 - 6:00 pm
    Location: Online Teachers: Swami Prajñananda
    Sunday, Oct 4, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Oct 4, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Monday, Oct 5, 2026 - Saturday, Oct 10, 2026 Shavasana Course Online
    3:30 - 6:00 pm daily for six classes
    Location: Online Teachers: Swami Shrutananda
    Tuesday, Oct 6, 2026 - Tuesday, Oct 13, 2026 Giving in to Your Greatness - Enlightenment Studies #29
    3 online classes from 9:30 am - 12:00 pm
    Location: Online Teachers: Swami Prajñananda & Gurudevi Nirmalananda
    Tuesday, Oct 6, 2026 Vratin Q&A
    11:00 am - 12:00 pm
    Location: Online Teachers: Gurudevi Nirmalananda
    Tuesday, Oct 6, 2026 Meditation Upgrade
    2:00 - 3:30 pm
    Location: Online Teachers: Gurudevi Nirmalananda & Swami Prajñananda
    Tuesday, Oct 6, 2026 FREE Yoga for Pain Relief
    5:45 - 7:15 pm
    Location: Downingtown Yoga & Meditation Center Teachers: Swami Prajñananda
    Wednesday, Oct 7, 2026 FREE Yoga Philosophy Discussion Group
    11:00 am - 12:30 pm
    Location: Online Teachers: Swami Satrupananda
    Wednesday, Oct 7, 2026 Foundations of Svaroopa® Yoga, Auburn WA
    Starts at 2:00 pm on the first day, ends at 5:00 pm on the last day
    Location: Auburn WA Teachers: Michelle (Kamala) Gross
    Wednesday, Oct 7, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Friday, Oct 9, 2026 FREE Meditation Satsang Canton NY
    6:30 - 8:00 pm
    Location: Canton NY Teachers: Swami Satrupananda
    Saturday, Oct 10, 2026 Half Day Program Canton NY
    9:00 am - 1:00 pm
    Location: Canton NY Teachers: Swami Satrupananda
    Saturday, Oct 10, 2026 FREE Intro to Yoga Therapy
    10:00 - 11:30 am
    Location: Online Teachers: Swami Prajñananda
    Sunday, Oct 11, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Oct 11, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Monday, Oct 12, 2026 - Monday, Oct 26, 2026 Meditation Mantra Magic
    Three Mondays from 3:00 - 5:00 pm
    Location: Online Teachers: Swami Samvidaananda & Gurudevi Nirmalananda
    Tuesday, Oct 13, 2026 - Tuesday, Nov 3, 2026 Ending Neck Pain Series
    Four Tuesdays from 7:30 - 9:00 pm
    Location: Downingtown Yoga & Meditation Center Teachers: Swami Prajñananda
    Wednesday, Oct 14, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Friday, Oct 16, 2026 FREE Intro to Meditation San Diego
    6:00 - 7:30 pm
    Location: San Diego CA Teachers: Swami Samvidaananda
    Saturday, Oct 17, 2026 Half Day Program San Diego CA
    1:00 - 5:00 pm (Pacific Time)
    Location: San Diego CA Teachers: Swami Samvidaananda
    Saturday, Oct 17, 2026 India Orientation Meeting
    3:00 - 4:00 pm
    Location: Online Teachers: Swami Satrupananda
    Sunday, Oct 18, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Oct 18, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Oct 18, 2026 - Sunday, Oct 25, 2026 Deceptive Flexibility 1
    Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
    Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
    Wednesday, Oct 21, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Thursday, Oct 22, 2026 FREE Intro to Yoga Therapy
    3:00 - 4:30 pm
    Location: Online Teachers: Swami Satrupananda
    Sunday, Oct 25, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Oct 25, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Wednesday, Oct 28, 2026 FREE Yoga Philosophy Discussion Group
    11:00 am - 12:30 pm
    Location: Online Teachers: Swami Satrupananda
    Wednesday, Oct 28, 2026 FREE Yoga Philosophy Discussion Group
    5:45 - 7:15 pm
    Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
    Wednesday, Oct 28, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Nov 1, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Nov 1, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Wednesday, Nov 4, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Nov 8, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Nov 8, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Monday, Nov 9, 2026 - Saturday, Nov 21, 2026 Golden Jubilee in Ganeshpuri

    Location: Ganeshpuri, Maharastra, India Teachers: Gurudevi Nirmalananda & Swami Satrupananda
    Wednesday, Nov 11, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Nov 15, 2026 Gurudevi Nirmalananda's Birthday
    Gurudevi's Birthday
    Location: Holy Day information Teachers:
    Sunday, Nov 15, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Nov 15, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Wednesday, Nov 18, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Nov 22, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Nov 22, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Tuesday, Nov 24, 2026 FREE Join Our Meditation Club
    10:00 - 11:00 am
    Location: Online Teachers: Gurudevi Nirmalananda & Swami Prajñananda
    Wednesday, Nov 25, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Nov 29, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Nov 29, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Monday, Nov 30, 2026 - Monday, Dec 28, 2026 Deepen Your Meditation
    Five Mondays from 3:00 - 5:00 pm
    Location: Online Teachers: Swami Samvidaananda & Gurudevi Nirmalananda
    Tuesday, Dec 1, 2026 - Sunday, Dec 6, 2026 Yoga Healing Retreat On-Site
    Program begins at 12:30 pm, Last day ends at 7:30 pm
    Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
    Tuesday, Dec 1, 2026 - Sunday, Dec 6, 2026 Yoga Healing Retreat Online
    Starts at 2:00 pm on the first day, ends at 6:30 pm on the last day
    Location: Online Teachers: Swami Shrutananda & Swami Prajñananda
    Wednesday, Dec 2, 2026 FREE Yoga Philosophy Discussion Group
    11:00 am - 12:30 pm
    Location: Online Teachers: Swami Satrupananda
    Wednesday, Dec 2, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Dec 6, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Dec 6, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Tuesday, Dec 8, 2026 FREE Shishya Q&A Satsang
    11:00 am - 12:00 pm
    Location: Online Teachers: Gurudevi Nirmalananda
    Tuesday, Dec 8, 2026 FREE Yoga for Stress Relief
    5:45 - 7:15 pm
    Location: Downingtown Yoga & Meditation Center Teachers: Swami Prajñananda
    Wednesday, Dec 9, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Friday, Dec 11, 2026 - Sunday, Dec 13, 2026 Shaktipat Retreat On-Site
    Program begins at 5:00 pm, last day ends at 12:30 pm
    Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
    Friday, Dec 11, 2026 - Sunday, Dec 13, 2026 Shaktipat Retreat Online
    Program begins at 6:00 pm, last day ends at 12:00 pm
    Location: Online Teachers: Gurudevi Nirmalananda
    Sunday, Dec 13, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Dec 13, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Wednesday, Dec 16, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Dec 20, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Dec 20, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Monday, Dec 21, 2026 World Meditation Day
    World Meditation Day
    Location: Holy Day information Teachers:
    Wednesday, Dec 23, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Dec 27, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Dec 27, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Wednesday, Dec 30, 2026 Gurudevi Connection - New Year's
    7:30 - 9:00 pm
    Location: Online Teachers: Gurudevi Nirmalananda
    Wednesday, Dec 30, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda

    Svaroopa® Yoga

    Consciousness Yoga

    Experience yoga’s promise — the knowing of your own Self as Consciousness-Itself.  Beyond the poses or stress relief, the true goal is the bliss of your own being, named svaroopa in the ancient texts.  Svaroopa® yoga reveals your own Divinity.

    Course Confirmation Dates

    Enroll early for your program, to help us confirm it for you. We publish a Confirmation Date for each of our programs (see the course webpage). 

    Online retreats and trainings are confirmed 4 days prior, so we have time to prepare for your program. 

    Online classes (shorter programs) are confirmed 2 days prior, so we have time to send your online link.

    On-Site programs are usually confirmed about 1 week prior, so you have time to make travel arrangements.  Read more...

    Enrollment Options

    Learn more about our many enrollment options as well as our policies. For individual questions, email or call an Enrollment Advisor at 610.806.2119.  We look forward to serving you.

     

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    Enrollment Support

    Course Sign-In