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Sthira-sukham aasanam.

— Yoga Sutras 2.46

Asana means to sit in easy motionlessness.

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Svaroopa® Vidya Ashram – Home of Svaroopa® Yoga

We are a spiritual resource for thousands, through online freebies as well as onsite retreats and training with Gurudevi Nirmalananda. An authentic teacher, she brings the grace and practices of Kashmiri Shaivism to our modern world.