Downingtown Yoga & Meditation Center

Immediate Improvement

Unlock your innate healing potential through Svaroopa^® Yoga.  This program shows you what our classees or private sessions can do for you.  Find out how it works by experiencing it - a slower-paced yoga that provides targeted spinal decompression.  Bring your aches and pains with you. 

Yoga Made Easy

You don’t need force in order to improve your body and to find peace of mind. We use a scientific approach to vibrant health and vitality, which also opens you to profound inner experiences.  Discover how easy it is to feel better.  This is called Svaroopa^® Yoga. 

Getting Your Body Back

Svaroopa^® yoga works by decompressing your spine — opening your core. You do more yoga, you feel better. You do even more yoga, you feel even better. Old familiar pains and negativities disappear. You get a new body and a new you, all at the same time.  This is called Svaroopa^® Yoga.

Svaroopa^® Yoga 

How do you say it? 

swa-ROO-paw YO-ga

Why such a funny name? 

It means the “bliss of your own being.”  That’s what you get, along with your physical improvements.  It all comes in one delicious bundle, all at the same time.

What is a class like?

This is a slower-paced yoga, providing deep and organic spinal realignment.  Your teacher customizes the poses to your needs and abilities, using props and careful alignments.

How does it work?

We specialize in spinal decompression, dissolving the tensions in the deep layers of your spinal muscles.  Once your spine opens up, your whole body opens up, strong and alive!  Your mind and heart open up as well, delightfully so.

How do I start?

On-Site or Online, we offer daily classes.  You may prefer to begin with a private session of therapeutic yoga, for an assessment of your needs and a personal yoga plan.  Call us at 610.806.2119 or email programs@svaroopayoga.org.

Where are you?

We are located in Downingtown PA, near Philadelphia. 

Our online classes are accessible world-wide.

Check our Teacher Directory for a teacher or yoga therapist near you.

What about meditation?

Find out about our meditation programs here.