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Svaroopa® Yoga Explained

By Gurudevi Nirmalananda

This is a slower-paced yoga, providing deep and organic spinal realignment.  Our poses are precise and compassionate.  Your teacher is trained to use props, alignments and adjustments to personalize the poses for your needs and abilities. 

You'll get rapid physical improvements - no sweat!  Deep healing as well as renewed energy, strength and flexibility - it's all noticeable after your first class, available online as well as on-site.

These poses dissolve the deepest layers of your physical tensions.  This gives you instantaneous relief from most aches and pains.  It’s simple yet profound.  You learn how to melt away the years and the scars at the same time. You unravel your mental and emotional tangles along with your karmas.

Every pose is customized to your individual needs, so you get maximum benefit in the shortest time.  Every class includes sequenced spinal decompression from tail-to-top, reflecting the tantric technology unique to Svaroopa® Yoga.  The best part is the way it opens up inner mystical experiences. 

You must feel your way through it in order to understand it. It’s so profoundly different from athletics, aerobics and gymnastics.  You'll enjoy this organic process of blossoming forth, named “unmilana” in the Sanskrit texts.  It gives you health and beauty on the way to the mystical attunement to Consciousness-Itself.

How Does Svaroopa® Yoga Work?

“From my first class, I knew Svaroopa® Yoga was something different, something more, something deeper than other practices I had tried previously.” — Christopher P. 


Based on a significantly different paradigm, our poses are both physical and more than physical. We specialize in spinal decompression, dissolving the tensions in the layers of muscles wrapped around your spine.

Svaroopa® Yoga has a healing effect on all levels of your being: body, mind and more. Our teachers provide customized one-on-one support in every class. This gives every student a whole new capacity for movement, breath and aliveness. Experience a style unlike any other and steep in the pure bliss that Svaroopa® Yoga delivers.

How is Svaroopa® Yoga Different? 

“You immediately get it – other styles are about the body in action; Svaroopa® Yoga is about being in your body.” — Deborah W.


  • “Svaroopa” is Sanskrit for your own Inherent Divinity. Svaroopa® Yoga utilizes the physicality of yoga to give you the deeper experience of your True Essence.
  • Svaroopa® Yoga is based on spinal decompression, using precise alignments to create an inner opening from tail to top. It redefines strength, giving you stamina and vitality through releasing deep tensions and recapturing your essential aliveness.
  • Svaroopa® Yoga is precise and compassionate at the same time, using props such as blankets and blocks to meet your body where it is and get maximum results in minimum time.
  • Svaroopa® Yoga is body-friendly yoga that anyone can do regardless of your experience or fitness level.

“Svaroopa® Yoga is significantly changing my life each training, workshop and class.”- Abby C.


Explore Svaroopa® Yoga and all that it has to offer. Visit our calendar for upcoming programs or find an instructor in your area. Click here to learn more...

Svaroopa® Yoga


Body Friendly Yoga

Yoga that anyone can do regardless of experience or fitness level.