News and Updates

June Contemplation:  Breath & Beyond

2018 ATT brochure now available.

"...yoga for the rest of us," book cites Svaroopa® Yoga

Daily E-Quote

Both aerobic exercise and Ujjayi Pranayama oxygenate your blood more fully, strengthening your heart, keeping your arteries clear, managing chronic conditions, boosting your mood and even lengthening your life. — Swamiji & Rukmini

 

Svaroopa® Vidya Ashram – Home of Svaroopa® Yoga

We are a spiritual resource for thousands, through online freebies as well as onsite retreates and training with Swami Nirmalananda. An authentic teacher, she brings the grace and practices of Kashmiri Shaivism to our modern world.

QUOTES FROM SWAMI NIRMALANANDA SARASWATI

To feel grateful is to pause in a moment of sweet surrender.