Therapeutic Yoga Training - A

Here is where you discover the soft power of spinal release. "Soft" means easy, while "power" means you get amazing changes in a short time.

Your training begins with six weeks of Online classes (twice weekly), followed by a six-day On-Site immersion. Returning home, you have six more weeks of Online classes, deepening your knowledge and experience.

You learn therapeutic poses that target and dissolve tensions in your deep spinal muscles, sequencing the opening from tail-to-top. This training focuses on the deepest layers of tension, in the muscles of your lower spine. These foundational openings create changes all the way up.

These changes are physical and they are more than physical. You bring home the inner expansion you've gotten from your deep yogic experiences.  Plus you have all the information you need to effectively share Svaroopa^® yoga with others at an introductory level.

Learn props, alignments and teaching methodology for 29 poses with therapeutic variations. Detailed handouts make it easy for you to understand what's happening in your body, while you're getting ready to share it with others. 

Your Online classes focus on teaching methodology for online classes. In your On-Site immersion training, you also learn hands-on adjustments, especially while you are working in partner-pairs, giving and receive coaching and adjustments in every pose.

I loved that we learned the specifics of each yoga pose, as well as the meditations and chanting, and the intro into philosophy. - Lee T.

Also included are meditation, yoga's ancient teachings, anatomy, stories from the ancient sages and an intro to the chanting of Sanskrit texts. 

Your training includes lots of yoga classes and deep guided relaxations. You’ll be amazed at how yoga can both relax and energize you at the same time. It makes you able to learn in a whole new way – organically. Easily.

Details

Our Enrollment Advisors will be happy to connect with you and answer any questions - programs@svaroopayoga.org or 610.806.2119

You’ve taken Foundations and are ready for more. You want to deepen your yoga and help others get what you’re finding.  This training is your next step toward certification as a Svaroopa^® Yoga Basics Teacher.  You learn poses for these Teaching Themes: Daily Practice, Lower Spinal Release.

Yoga’s transformation extends through your body, mind, heart and more. Your immersion training guarantees you: amazing physical changes, profound personal growth and the support you need for all this to happen.  These changes that you come to know so intimately, coupled with the detailed teaching protocols you have learned, make you an inspiring and effective teacher. 

“I’m leaving here a confident, competent and compassionate yoga teacher.” – Patricia D.

The training transformed my yoga practice but, more importantly, it changed the way I feel about myself and my world. - Lousie M.

Discover how much change you can get in a week!  Your dramatic improvements in Teacher Training are a promise of what your students will experience, though on a slower pace, as they usually attend only one or two classes weekly. 

Returning home, you are supported in our DTS program (Develop Your Teaching Skills).  Monthly calls guide you through bringing your new skills into the classroom while connecting you with other new teachers going through the same process.

Details

Our Enrollment Advisors will be happy to connect with you and answer any questions - programs@svaroopayoga.org or 610.806.2119