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Bite-size pieces, daily or less often - whatever works for you.
Make progress toward enlightenment a day at a time. Get our short, heart-warming emails for an inner boost, only 60-90 seconds for each one.
You get short videos too, a 60-90 second video weekly (or more often). It's a bite-size piece to chew on or just to make you grin.
As designed by our Master Teacher, our goal is to give you a moment of upliftment every day.
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- Daily: an uplifting teaching or video from Gurudevi, plus periodic excerpts from yogis' stories.
- Tues-Thurs: yogis tell their stories on Tuesdays. Thursdays bring videos and audios from Gurudevi as well as stories about her.
- Weekly: you get the Thursday videos and audios from Gurudevi as well as stories about her. Learn about enlightenment from those who see it in action.
- Monthly: uplifting stories of real people doing more yoga, along with links to recent additions to our freebies and upcoming programs.
Progress toward enlightenment in bite-size pieces.