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Get Our Emails

Bite-size pieces, daily or less often - whatever works for you.  

Make progress toward enlightenment a day at a time.  Get our short, heart-warming emails for an inner boost, only 60-90 seconds for each one.  

You get short videos and audios too, 60-90 seconds.  They come weekly (or more often). It's a bite-size piece to chew on or just to make you grin.

As designed by our Master Teacher, our goal is to give you a moment of upliftment every day.

To subscribe, scroll down.  To update your existing email subscription - click here.


  • Daily E-Quotes:  get an inspiring teaching from Gurudevi daily, like a modern-day sutra. Use them to get your day on a yogic track.
  • Tues-Thurs:  yogis tell their stories on Tuesdays.  Thursdays bring videos and audios from Gurudevi as well as stories about her.  
  • Weekly:  you get the Thursday videos and audios from Gurudevi as well as stories about her.  Learn about enlightenment from those who see it in action.
  • Monthly:  uplifting stories of real people doing more yoga, along with links to recent additions to our freebies and upcoming programs.

Svaroopa® Yoga

A Day at a Time

Progress toward enlightenment in bite-size pieces.