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Bite-size pieces, daily or less often - whatever works for you.  

Make progress toward enlightenment a day at a time.  Get our short, heart-warming emails for an inner boost, only 60-90 seconds for each one.  

You get short videos too, a 60-90 second video weekly (or more often). It's a bite-size piece to chew on or just to make you grin.

As designed by our Master Teacher, our goal is to give you a moment of upliftment every day.

To subscribe, scroll down.  To update your existing email subscription - click here.

Options

  • Daily:  an uplifting teaching or video from Gurudevi, plus periodic excerpts from yogis' stories.  
  • Tues-Thurs:  yogis tell their stories on Tuesdays.  Thursdays bring videos and audios from Gurudevi as well as stories about her.  
  • Weekly:  you get the Thursday videos and audios from Gurudevi as well as stories about her.  Learn about enlightenment from those who see it in action.
  • Monthly:  uplifting stories of real people doing more yoga, along with links to recent additions to our freebies and upcoming programs.
 

Svaroopa® Yoga

A Day at a Time

Progress toward enlightenment in bite-size pieces.

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