“I feel more peaceful, and more aware. It is like yoga poses for your mind. It unravels tensions you don’t even realize you have!”
Vichara is the practice of guided self-inquiry, which can be done in person or in a telephone call. It steadies your emotions and your mind, and as such, Vichara with a Certified Vichara Therapist assists you in opening inward to your Self, ultimately allowing you to recognize your own Divinity. Vichara soothes your mind and emotions in a way that is similar to Embodyment® Yoga Therapy’s effect on your body as well as to the clearing effect of asana (poses).
- For an in-depth article on Vichara, click here.
- For information on becoming a Vichara therapist, click here.