User-Friendly Yoga
From my first class, I knew Svaroopa® Yoga was something different, something more, something deeper than other practices I had tried previously. — Christopher P.
Based on a significantly different paradigm, our poses are both physical and more than physical.
We specialize in spinal decompression, which changes everything!
Svaroopa® Yoga has a healing effect on all levels of your being: body, mind and more.
Our teachers provide customized support in every class. Every student discoverrs an expanded capacity for movement, breath and aliveness. Experience a yoga style unlike any other and steep in the pure bliss that Svaroopa® Yoga delivers.
Our home base is in Downingtown PA, where we offer both On-Site and Online Classes. Our Teacher Directory lists trained of teachers all over the world, plus our Global Calendar lists many of their ongoing classes for you.
Svaroopa® Yoga Described
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This is a slower-paced yoga, providing deep and organic spinal realignment. Our poses are precise and compassionate. Your teacher personalizes the poses for your needs and abilities, using props, alignments and adjustments to help you get the most out of your class..
You get rapid physical improvements - no sweat! Deep healing as well as renewed energy, strength and flexibility - it's all noticeable after your first class, available Online as well as On-Site.
These poses dissolve the deepest layers of your physical tensions. This gives you instantaneous relief from most aches and pains. It’s simple yet profound. You learn how to melt away the years and the scars at the same time. You unravel your mental and emotional tangles along with your karmas.
Every pose is customized to your individual needs, so you get maximum benefit in the shortest time. Every class includes sequenced spinal decompression from tail-to-top, reflecting the tantric technology unique to Svaroopa® Yoga. The best part is the way it opens up inner mystical experiences.
You must feel your way through it in order to understand it. It’s profoundly different from athletics, aerobics and gymnastics. You'll enjoy this organic process of blossoming forth, named “unmilana” in the Sanskrit texts. It gives you health and beauty on the way to the mystical attunement to Consciousness-Itself.
How is Svaroopa® Yoga Different?
You immediately get it – other styles are about the body in action; Svaroopa® Yoga is about being in your body. — Deborah W.
- “Svaroopa” is Sanskrit for your own Inherent Divinity. Svaroopa® Yoga utilizes the physicality of yoga to give you the deeper experience of your own Beingness.
- Based on spinal decompression, we use precise alignments to create an inner opening from tail to top. It redefines strength, giving you stamina and vitality through releasing deep tensions and recapturing your essential aliveness.
- Precise and compassionate at the same time, we meet your body where it is and get maximum results in minimum time.
- Svaroopa® Yoga is body-friendly yoga that anyone can do regardless of their experience or fitness level.
Svaroopa® Yoga is significantly changing my life, in each training, workshop and class.- Abby C.
Svaroopa® Yoga
This is an age of anxiety, affecting your ability to love, cry and laugh. Svaroopa® yoga poses decompress your spine, opening your body and heart as well as deeper levels within.