FREEBIES ONLINE CALENDAR

Update Your Email Choice

You are in charge.  If you're already receiving our emails, here is where you choose what you want.

More frequent?  Less frequent?  We offer bite-size pieces, daily or less often - whatever works for you.  

Make progress toward enlightenment a day at a time.  Get our short, heart-warming emails for an inner boost, only 60-90 seconds for each one.  

You get short videos too, a 60-90 second video weekly (or more often). It's a bite-size piece to chew on or just to make you grin.

As designed by our Master Teacher, our goal is to give you a moment of upliftment every day.

Options

  • Daily: an uplifting teaching or video from Gurudevi, plus periodic excerpts from yogis' stories.
  • Tues-Thurs: yogis tell their stories on Tuesdays. Thursdays bring videos and audios from Gurudevi as well as stories about her.
  • Weekly: you get the Thursday videos and audios from Gurudevi as well as stories about her. Learn about enlightenment from those who see it in action.
  • Monthly: uplifting stories of real people doing more yoga, along with links to recent additions to our freebies and upcoming programs. 

Update Your Subscription

To UPDATE your existing email subscription - scroll to the bottom of your email from us and click on the Update Profile link.  It looks like this:

It begins Constant Contact's three stage process: 1-enter your email, 2- get an email with a link (this is for your security), 3-click the link and make your choices (as described above)

To subscribe to our emails - click here

Svaroopa® Yoga

A Day at a Time

Progress toward enlightenment in bite-size pieces.