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Knots in Your Neck (EYTS)

May 2 - 9 - CANCELLED

Lokananda Retreat Center, Downingtown PA

Learn to give people a new lease on life. That’s how it feels when your neck pain is gone, like you have a new space to live and breathe it. Neck pain can crimp your style, so when it’s gone you feel a type of freedom.

Neck and shoulder pain go together, often accompanied by headaches. All of this melts away with the targeted spinal release poses in this training. You learn to build on the foundational poses with deeply effective heart openers and more. 

Helping people get free from neck pain is a great way to introduce them to Svaroopa® yoga. They are often highly motivated to try new things so your new course offering will bring them in. Plus you love to see them feel better, which happens in the first class



Swami Shrutananda & Swami Prajñananda 



Foundations of Svaroopa® Yoga, Social Media Yoga 1, SATYA Member, plus you have posted 4 or more social media posts in the 2 weeks preceding your enrollment.


Be a student or a teacher in at least 6 Svaroopa® yoga classes (On-Site or Online) within the 6 weeks prior to your enrollment.

SATYA Members

Successful completion of this training will maintain or reset your Current Standing status for Continuing Education.

Dates & Times

This training is cancelled due to low enrollment. See our Course Calendar for other trainings.


Lokananda Retreat Center

116 E. Lancaster Ave, Downingtown PA

Course Confirmation Date

April 19 2024

We confirm the course on or before this date, when we have enough enrollments to confirm. Early rates are available until this date. We will email you with the latest updates.


Enrollment Fees include course tuition and your housing and meals, with details on each below.

Early Tuition (on or before April 19 2024): Members*: $1,511.00

Standard Tuition: $1,831.00

Housing and Meals: $1,127.00

Materials Fee: $27.00

Total Enrollment Fees:

Early Totals (on or before April 19 2024): Members*: $2,665.00

Standard Totals: $2,985.00

Postponed H&M: Postpone your Housing & Meals until just before your arrival. Pay for your tuition (early or standard) now, then pay for your Housing & Meals 1 week before your program begins. Contact our Enrollment Team at 610-806-2119 or email.

Course fee on enrollment: Members* early: $1,538.00; Standard: $1,858.00

Housing and Meals payment: 1 week before you arrive: $1,127.00

Monthly Payment Plan: First payment on enrollment $881.00 plus 16 monthly payments of $150.00, on your preauthorized credit card or bank account. Payment plan total: $3,281.00.

*Memberships that qualify for the discounted early rate: SATYA Membership

More Info

Our Enrollment Advisors will be happy to connect with you and answer any questions - programs@svaroopayoga.org or 610.806.2119

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Completely Reliable

You don’t have to be good at Svaroopa® yoga – it will still be good to you.