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FREE Newcomers Yoga Class

Castine ME

Friday August 26

7:00-8:30 pm

Click here for flyer.

Try it out for free. See if Svaroopa® yoga works for you. Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing. The 10-minute guided relaxation is followed by some slow yoga breathing, and then you're up and moving.  

Each pose builds on the one before, in a choreographed process that decompresses your spine from tail to top.  Your teacher adjusts your blocks and props to customize the pose to your body's needs, while helping you find a new capacity to move and breathe. 
At the end of class, you return to your reclining pose for another guided relaxation, followed by a contemplation from yoga's ancient sages.  You will float out... guaranteed!

Class size is limited to 10, so you must register
!  We cannot guarantee we will have room for you without a reservation, sorry.

You are invited to join us for another program:

Saturday August 27 Half Day Program in Castine, Maine

Hosted By

         Rama (Ruth) Brooke

         Central Street Yoga & Meditation

         We need to know how many to plan for, so please Turn on Javascript!.

 The Ashram looks forward to serving you in this way.

TAUGHT BY

 

Swami Satrupananda

DETAILS

Dates & Times

Friday August 26 2022

from 7:00-8:30 pm

Location

172 Perkins Street, Castine, ME

Tuition

Free 

Additional Information

Our generous host will be happy to answer any questions - Rama (Ruth) Brooke, Turn on Javascript!

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When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Turn on Javascript!


When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Immediate Improvement

The problems you bring begin to disappear before your class ends.  Your aches and pains are reduced, the pressures you face are less overwhelming and you get some bounce back in your step.  It all starts with deep relaxation and yogic breathing. 

UPCOMING EVENTS Full Calendar…