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The Shavasana Course

February 11 - 16

3:00 - 5:30 pm (Eastern Time)


Get more change in your body and mind by doing less. This is the promise of Shavasana, yoga’s relaxation pose. Shavasana is known to be relaxing, but it offers so much more.

Our online course guides you through six daily hour-long Shavasanas. Each session features different guidance, taking you progressively deeper within. Profound physical changes and illuminative insights await.

Shavasana is listed in the Sanskrit texts as one of the most important of all the yoga poses. – Gurudevi Nirmalananda

After each Shavasana, you share your descriptions in a group discussion. Hear what is happening for everyone else, and learn as your teacher explains the significance of what is blossoming within. 

Each session begins with a few easy yoga poses to help you be more comfortable. Your class concludes with a seated meditation, instructions provided. This meditation helps you explore your innermost essence even more consciously than when lying down.

I feel like I’ve blossomed, opened-up. I have decided to make this daily practice a new priority in my life to keep this good feeling. – Carolyn M.

Shavasana is amazingly powerful, yet deceptively easy. Sometimes it’s hard to do nothing, and to let tensions and anxieties simply dissolve. That’s why we guide you each step of the way. We make the openings and clearings easier, a specialty of Svaroopa® Yoga.

Shavasana will change my life by helping my awareness of myself and my world.
– Peter S.


Swami Prajñananda




Dates & Times

Sunday February 11 2024 from 3:00 pm - 5:30 pm (Eastern Time)

Monday February 12  from 3:00 pm - 5:30 pm

Tuesday February 13 from 3:00 pm - 5:30 pm

Wednesday February 14 from 3:00 pm - 5:30 pm

Thursday February 15 from 3:00 pm - 5:30 pm

Friday February 16 from 3:00 pm - 5:30 pm


Your online connection link will be emailed to you after you enroll. It comes the day before or the day of the program.

Video and audio participation are both required, as the class is interactive. We need to be able to see your questions budding up or the bliss shining across your face. 

Course Confirmation date

February 8 2024

We confirm the course on or before this date, when we have enough enrollments to confirm. Early rates are available until this date. We will email you with the latest updates.


Early Tuition (on or before February 8 2024): Early Members*: $331.00; Early Non-Member: $361.00

Standard Tuition: $401.00

*Memberships that qualify for the discounted early rate: SATYA Membership & Donor Members

Our Enrollment Advisors will be happy to connect with you and answer any questions - programs@svaroopayoga.org or 610.806.2119

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Yoga’s Promise Fulfilled

Yoga is about bliss. Life is about bliss. You have been seeking bliss through pleasure, yet true bliss arises from within your own being. Svaroopa® yoga’s spinal decompression removes the inner blocks so you experience what the sages promise you: Svaroopa® - the bliss of your own being.