FREE Yoga for Stress Relief
Tuesday December 8
5:45 - 7:15 pm
Downingtown Yoga & Meditation Center
Discover how easy it is to reduce your stress with Svaroopa® yoga, a user-friendly, slower-paced yoga practice. Every pose is customized to your individual needs, making this both accessible and beneficial.
Learn about the difference between treating the symptoms of stress and reducing your stress level. Fortunately, yoga offers both at the same time! You’ll try out a few easy yoga poses along with the whole group. No previous yoga experience is required.
You get to experience how easy it is to reduce your stress in just a few minutes by doing a few user-friendly yoga poses. Wear comfortable clothes that allow you to bend and stretch. You will leave with a better understanding of stress and with new options for how to relieve it.
TAUGHT BY
Swami Shrutananda
DETAILS
Prerequisites
None
Dates & Times
Tuesday December 8 2026 from 5:45 - 7:15 pm
Location
Downingtown Yoga & Meditation Center
116 E. Lancaster Ave, Downingtown PA
Course Confirmation Date
Confirmed
Tuition
Free
More Info
Our Enrollment Advisors will be happy to connect with you and answer any questions - programs@svaroopayoga.org or 610.806.2119
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
Svaroopa® Yoga
The problems you bring begin to disappear before your class ends. It all starts with deep relaxation and yogic breathing.