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FREE Yoga for Stress Relief

Binghamton NY

Friday June 9

5:30 - 7:00 pm

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Discover how easy it is to reduce your stress with Svaroopa® yoga, a user-friendly, slower-paced yoga practice. Every pose is customized to your individual needs, making this both accessible and beneficial.

Learn about the difference between treating the symptoms of stress and reducing your stress level. Fortunately, yoga offers both at the same time! You’ll try out a few easy yoga poses along with the whole group. No previous yoga experience is required.

You get to experience how easy it is to reduce your stress in just a few minutes by doing a few user-friendly yoga poses. Wear comfortable clothes that allow you to bend and stretch. You will leave with a better understanding of stress and with new options for how to relieve it.

You are invited to join us for one more program:

Saturday June 10 -11 for Gateway of Your Heart in Binghamton NY

Hosted By

Lynda Durst-Schmidt

We need to know how many to plan for, so please email your RSVP.

The Ashram looks forward to serving you in this way.

TAUGHT BY

Swami Shrutananda

DETAILS

Dates & Times

Friday June 9 2023 from 5:30 - 7:00 pm 

Location

65 Pennsylvania Ave, Binghamton, NY

Tuition

Free

Additional Information

Our generous host will be happy to answer any questions: Lynda Durst-Schmidt: email



When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.



When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Immediate Improvement

The problems you bring begin to disappear before your class ends. It all starts with deep relaxation and yogic breathing.

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