FREE Yoga for Stress Relief
Marlborough MA
Saturday March 14
3:00 - 4:30 pm
Discover how easy it is to reduce your stress with Svaroopa® yoga, a user-friendly, slower-paced yoga practice. Every pose is customized to your individual needs, making this both accessible and beneficial.
Learn about the difference between treating the symptoms of stress and reducing your stress level. Fortunately, yoga offers both at the same time! You’ll try out a few easy yoga poses along with the whole group. No previous yoga experience is required.
You get to experience how easy it is to reduce your stress in just a few minutes by doing a few user-friendly yoga poses. Wear comfortable clothes that allow you to bend and stretch. You will leave with a better understanding of stress and with new options for how to relieve it.
You are invited to join us for another program:
Saturday March 14 - Half Day Program in Marlborough MA
Hosted By
Nirooshitha Sethuram, a Yogaratna in the Svaroopa® yoga tradition
We need to know how many to plan for, so please email your RSVP.
The Ashram looks forward to serving you in this way.
TAUGHT BY
DETAILS
Date & Time
Saturday March 14 2026 from 3:00 - 4:30 pm
Location
186 Main Street Floor 2, Marlborough MA
Tuition
Free
Additional Information
Our generous host will be happy to answer any questions: Yogaratna Nirooshitha Sethuram, email
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
Svaroopa® Yoga
The problems you bring begin to disappear before your class ends. It all starts with deep relaxation and yogic breathing.