FREEBIES ONLINE CALENDAR

Programs Calendar

Click to see our 2025 Immersions

2026 Immersions

NOTE: All times are USA Eastern Time unless otherwise noted.

  • Telecourses
  • Telecourses
  • Filtered by: All
  • Filtered by: Online
  • Filtered by: Meditation
  • Filtered by: Downingtown
  • Filtered by: Free Programs
  • Filtered by: YTT
  • Filtered by: On The Road
  • Filtered by: Yoga Workshops
  • Filtered by: MTT
  • Filtered by: Holy Days
  • Filtered by: Retreats Weekend
  • Filtered by: Shaktipat
  • Filtered by: Year Long Programme
    • Sunday, Nov 16, 2025 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Nov 16, 2025 Gurudevi Connection - Gurudevi's Birthday
    10:00 - 11:30 am
    Location: Online Teachers: Gurudevi Nirmalananda
    Sunday, Nov 16, 2025 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Tuesday, Nov 18, 2025 FREE Meditation for Busy People
    7:00 - 8:30 pm
    Location: Online Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
    Wednesday, Nov 19, 2025 FREE Yoga Philosophy Discussion Group
    5:45 - 7:15 pm
    Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
    Wednesday, Nov 19, 2025 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Thursday, Nov 20, 2025 FREE Yoga for Pain Relief
    10:30 am - 12:00 pm
    Location: Downingtown Yoga & Meditation Center Teachers: Swami Prajñananda
    Sunday, Nov 23, 2025 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Nov 23, 2025 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Wednesday, Nov 26, 2025 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Nov 30, 2025 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Nov 30, 2025 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Tuesday, Dec 2, 2025 - Sunday, Dec 7, 2025 Blue Pearl Retreat
    Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
    Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
    Wednesday, Dec 3, 2025 FREE Yoga Philosophy Discussion Group
    11:00 am - 12:30 pm
    Location: Online Teachers: Swami Satrupananda
    Wednesday, Dec 3, 2025 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Dec 7, 2025 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Dec 7, 2025 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Tuesday, Dec 9, 2025 Free Q&A Satsang
    11:00 am - 12:00 pm
    Location: Online Teachers: Gurudevi Nirmalananda
    Tuesday, Dec 9, 2025 - Tuesday, Dec 16, 2025 Where is God? Who is God? - Enlightenment Studies #18
    3 online classes from 2;00 - 4:00 pm
    Location: Online Teachers: Swami Shrutananda & Gurudevi Nirmalananda
    Wednesday, Dec 10, 2025 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Thursday, Dec 11, 2025 Meditation Upgrade
    9:30 - 11:00 am
    Location: Online Teachers: Gurudevi Nirmalananda & Swami Prajñananda
    Sunday, Dec 14, 2025 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Dec 14, 2025 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Wednesday, Dec 17, 2025 FREE Yoga Philosophy Discussion Group
    5:45 - 7:15 pm
    Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
    Wednesday, Dec 17, 2025 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Dec 21, 2025 World Meditation Day
    World Meditation Day
    Location: Holy Day information Teachers:
    Sunday, Dec 21, 2025 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Dec 21, 2025 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Wednesday, Dec 24, 2025 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Dec 28, 2025 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Dec 28, 2025 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Wednesday, Dec 31, 2025 Gurudevi Connection - New Year's Eve
    7:30 - 9:00 pm
    Location: Online Teachers: Gurudevi Nirmalananda
    Wednesday, Dec 31, 2025 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Jan 4, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Jan 4, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Tuesday, Jan 6, 2026 FREE Meditation Made Easy
    6:00 - 7:30 pm
    Location: Online Teachers: Gurudevi Nirmalananda
    Wednesday, Jan 7, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Jan 11, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Jan 11, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Tuesday, Jan 13, 2026 - Sunday, Jan 18, 2026 Yoga Healing Retreat On-Site
    Program begins at 12:30 pm, Last day ends at 7:30 pm
    Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
    Tuesday, Jan 13, 2026 - Sunday, Jan 18, 2026 Yoga Healing Retreat Online
    Starts at 2:00 pm on the first day, ends at 6:30 pm on the last day
    Location: Online Teachers: Swami Shrutananda & Swami Prajñananda
    Wednesday, Jan 14, 2026 FREE Yoga Philosophy Discussion Group
    11:00 am - 12:30 pm
    Location: Online Teachers: Swami Satrupananda
    Wednesday, Jan 14, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Jan 18, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Jan 18, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Tuesday, Jan 20, 2026 FREE Newcomers Class
    5:45 - 7:15 pm
    Location: Downingtown Yoga & Meditation Center Teachers: Swami Prajñananda
    Wednesday, Jan 21, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Jan 25, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Jan 25, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Tuesday, Jan 27, 2026 FREE Your Missing Peace
    2:30 - 4:00 pm
    Location: Online Teachers: Gurudevi Nirmalananda & Swami Prajñananda
    Wednesday, Jan 28, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Feb 1, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Feb 1, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Wednesday, Feb 4, 2026 FREE Yoga Philosophy Discussion Group
    11:00 am - 12:30 pm
    Location: Online Teachers: Swami Satrupananda
    Wednesday, Feb 4, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Feb 8, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Feb 8, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Feb 8, 2026 - Friday, Feb 13, 2026 Shavasana Course Online
    6:30 - 9:00 pm daily for six evenings
    Location: Online Teachers: Swami Prajñananda
    Wednesday, Feb 11, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Sunday, Feb 15, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Feb 15, 2026 Gurudevi Connection - Shivaratri
    10:00 - 11:30 am (Eastern Time)
    Location: On-Site & Online Teachers: Gurudevi Nirmalananda
    Sunday, Feb 15, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Wednesday, Feb 18, 2026 - Friday, Feb 20, 2026 YTT2 Prep Course
    Starts at 12:30 pm on the first day, ends at 9:00 pm on the last day
    Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
    Wednesday, Feb 18, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Saturday, Feb 21, 2026 - Sunday, Mar 1, 2026 YTT Level 2
    Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
    Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
    Sunday, Feb 22, 2026 FREE Shree Guru Gita
    8:30 - 9:35 am
    Location: Downingtown Yoga & Meditation Center Teachers: Lynn (Gurupremananda) Cattafi, Brahmachari
    Sunday, Feb 22, 2026 Swami Sunday Meditation Program
    10:00 - 11:30 am
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Wednesday, Feb 25, 2026 Wednesday Satsang
    7:30 - 9:00 pm
    Location: On-Site or Online Teachers: Gurudevi Nirmalananda
    Tuesday, Mar 3, 2026 FREE Meditation Club Q&A
    11:00 am - 12:00 pm
    Location: Online Teachers: Gurudevi Nirmalananda
    Thursday, Mar 5, 2026 Vratin Q&A
    6:00 - 7:00 pm
    Location: Online Teachers: Gurudevi Nirmalananda
    Monday, Mar 23, 2026 - Sunday, Mar 29, 2026 Embodyment® PLUS
    Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
    Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
    Tuesday, Apr 7, 2026 - Wednesday, Oct 28, 2026 Meditation Teacher Training ONLINE
    On-Site Training begins April 7, Online portion begins April 16
    Location: On-site & Online Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
    Monday, Apr 13, 2026 - Monday, Apr 27, 2026 Magic of Ujjayi
    5 online classes from 3:30 - 5:30 pm
    Location: Online Teachers: Swami Shrutananda
    Saturday, Apr 18, 2026 FREE Yoga for Your Neck
    9:30 - 11:00 am
    Location: Downingtown Yoga & Meditation Center Teachers: Swami Satrupananda
    Tuesday, May 12, 2026 - Friday, Jul 3, 2026 YogaBody Classroom Therapeutics
    Online portion begins May 19, Training Retreat begins June 8
    Location: Online & On-site Teachers: Swami Shrutananda & Swami Prajñananda
    Tuesday, May 26, 2026 - Sunday, May 31, 2026 Yoga Healing Retreat On-Site
    Program begins at 12:30 pm, Last day ends at 7:30 pm
    Location: Lokananda Retreat Center Teachers: Swami Prajñananda & Swami Shrutananda
    Wednesday, Jul 8, 2026 - Sunday, Jul 12, 2026 Vowed Order Retreat
    Starts at 5:30 pm on the first day, ends at 12:30 pm on the last day
    Location: Lokananda Retreat Center Teachers: Gurudevi Nirmalananda
    Thursday, Jul 16, 2026 - Thursday, Oct 1, 2026 MTT Continuing Ed - Tantra
    12 online classes from 6:30 - 9:00 pm
    Location: Online Teachers: Gurudevi Nirmalananda & Swami Samvidaananda
    Tuesday, Aug 18, 2026 - Sunday, Aug 23, 2026 Yoga Healing Retreat On-Site
    Program begins at 12:30 pm, Last day ends at 7:30 pm
    Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
    Friday, Sep 11, 2026 - Sunday, Sep 20, 2026 YTT Level 3
    Starts at 12:30 pm on the first day, ends at 1:00 pm on the last day
    Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
    Sunday, Oct 18, 2026 - Sunday, Oct 25, 2026 Deceptive Flexibility 1
    Starts at 12:30 pm on the first day, ends at 12:30 pm on the last day
    Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
    Tuesday, Dec 1, 2026 - Sunday, Dec 6, 2026 Yoga Healing Retreat On-Site
    Program begins at 12:30 pm, Last day ends at 7:30 pm
    Location: Lokananda Retreat Center Teachers: Swami Shrutananda & Swami Prajñananda
    Tuesday, Dec 1, 2026 - Sunday, Dec 6, 2026 Yoga Healing Retreat Online
    Starts at 2:00 pm on the first day, ends at 6:30 pm on the last day
    Location: Online Teachers: Swami Shrutananda & Swami Prajñananda

    Svaroopa® Yoga

    Consciousness Yoga

    Experience yoga’s promise — the knowing of your own Self as Consciousness-Itself.  Beyond the poses or stress relief, the true goal is the bliss of your own being, named svaroopa in the ancient texts.  Svaroopa® yoga reveals your own Divinity.

    Course Confirmation Dates

    Enroll early for your program, to help us confirm it for you. We publish a Confirmation Date for each of our programs (see the course webpage). 

    Online retreats and trainings are confirmed 4 days prior, so we have time to prepare for your program. 

    Online classes (shorter programs) are confirmed 2 days prior, so we have time to send your online link.

    On-Site programs are usually confirmed about 1 week prior, so you have time to make travel arrangements.  Read more...

    Enrollment Options

    Learn more about our many enrollment options as well as our policies. For individual questions, email or call an Enrollment Advisor at 610.806.2119.  We look forward to serving you.

     

    Calendar

    Online or On-Site

    Enrollment Support

    Course Signin