Experience Shavasana
with Gurudevi Nirmalananda
Lie back comfortably and let Gurudevi’s resonant voice guide you through your own body and into the deeper realms within.
Choose a track with quiet tamboura music in the background or with silence.
Svaroopa® yoga classes begin and end with Shavasana because it teaches you the yogic art of sweet surrender.
Experience Shavasana. Gurudevi offers you long and short versions of the classic Guided Awareness, as well as the basics of Ujjayi Pranayama, the most important of yoga’s practices for healing, transformation and profound inner openings.
Track 1: The Shavasana Experience (5:59)
Learn about the purpose of Shavasana as a yoga practice, in this short track with Swamiji’s teachings about the importance of this yoga pose and the opportunities it offers.
Track 2: Make Yourself Comfortable (2:27)
Swami Nirmalananda talks you through propping yourself comfortably and settling in – vital preparation for a delicious and profound experience of Shavasana.
Track 3: Guided Awareness & Ujjayi Pranayama – with tamboura (17:38)
Enjoy the Shavasana experience that begins every Svaroopa® yoga class.
Track 4: Long Guided Awareness – with tamboura (29:47)
Dive in deeper with this more detailed exploration, a full half-hour of Shavasana as is taught in the Foundations of Svaroopa® yoga course.
Track 5: Short Guided Awareness – with silence in the background (9:03)
This is the same Guided Awareness as in track #3, without tamboura.
Track 6: Ujjayi Pranayama (Yoga’s Sounding Breath) (6:43)
This is the same Ujjayi Pranayama as in track #3, without tamboura.
- Available on Apple Music
- Available on Amazon Music
- and many other music sites
Vocal, Tamboura: Gurudevi Nirmalananda Saraswati
Recorded & Mixed at Cloud 9 Recording Studio, San Diego CA
© ® 2005-2024 Svaroopa® Vidya Ashram, All Rights Reserved; Please do not copy in any way without written permission.